Anthony Sayers v8:00/2:00r...15 row
8,033
Meters
32:00.0
Time
1:59.5
Pace
532
Calories
157
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 121 |
March 04, 2026 18:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,033 | 1:59.5 | 205 | 1005 | 26 | 157 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 21 | 132 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 166 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 162 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 169 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 163 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 167 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 176 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 177 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 167 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 170 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 169 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 177 | |
| r: 2:00 | 9 | ||||||
| r127 |
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Workout Graph
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Indoor Row
app.erg.zone