Anthony Sayers v4:00/r...9 row
934
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 934 |
| Overall Time | 8:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 122 |
March 06, 2026 14:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 127 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 128 |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 128 | |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | 125 | |
| 0:00.5 | 2 | 2:05.0 | 179 | 916 | 123 | |
| 122 | ||||||
| 112 |
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Workout Graph
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Indoor Row
app.erg.zone