Anthony Sayers v4:00/2:00r...9 row
6,122
Meters
24:00.0
Time
1:57.6
Pace
413
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 126 |
March 06, 2026 15:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,122 | 1:57.6 | 215 | 1040 | 26 | 157 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 138 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 152 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 1:30 | 37 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 159 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 165 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 174 | |
| r113 |
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Indoor Row
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