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Anthony Sayers v8:00/2:00r...25 row

14,924

Meters

1:00:00.0

Time

2:00.6

Pace

977

Calories

158

Heart Rate

Rest Distance347
Rest Time12:30.0
Overall Distance15,271
Overall Time1:12:30.0
Average Watts199
Calories Per Hour986
Stroke Rate26
Stroke Count1593
Drag Factor111

March 11, 2026 19:08:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Indoor Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,924 2:00.6 199 986 26 158
8:00.0 1,827 2:11.3 154 831 21 131
r: 2:00 37
4:00.0 974 2:03.2 187 944 25 140
2:00.0 511 1:57.4 216 1044 28 157
1:00.0 269 1:51.5 252 1168 30 162
r: 1:30 40
1:00.0 270 1:51.1 255 1178 29 158
3:00.0 730 2:03.2 187 942 25 154
2:00.0 510 1:57.6 215 1039 28 165
r: 1:30 47
2:00.0 488 2:02.9 188 948 26 154
4:00.0 1,021 1:57.5 216 1041 28 166
2:00.0 489 2:02.6 189 952 26 162
r: 1:30 42
2:00.0 489 2:02.6 189 952 26 158
2:00.0 511 1:57.4 216 1044 29 169
1:00.0 271 1:50.7 258 1187 31 173
r: 1:30 53
2:00.0 489 2:02.6 189 952 26 159
3:00.0 765 1:57.6 215 1039 29 170
2:00.0 489 2:02.6 189 952 27 164
r: 1:30 47
2:00.0 486 2:03.4 186 940 26 162
5:00.0 1,281 1:57.0 218 1050 29 169
1:00.0 272 1:50.2 261 1197 32 174
r: 1:30 46
2:00.0 510 1:57.6 215 1039 28 169
1:00.0 269 1:51.5 252 1168 32 174
3:00.0 730 2:03.2 187 942 26 167
r: 1:30 35
2:00.0 487 2:03.2 187 944 26 162
2:00.0 512 1:57.1 217 1048 29 171
1:00.0 273 1:49.8 264 1207 33 175
r347

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Workout Graph

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