Anthony Sayers v8:00/2:00r...7 row
7,054
Meters
27:34.7
Time
1:57.2
Pace
486
Calories
158
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 39:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 108 |
March 28, 2026 10:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.7 | 7,054 | 1:57.2 | 217 | 1046 | 27 | 158 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 134 | |
| r: 2:00 | 51 | ||||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 28 | 162 | |
| r: 2:00 | 47 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 168 | |
| r: 2:00 | 51 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 171 | |
| r: 2:00 | 47 | ||||||
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 30 | 175 | |
| r: 2:00 | 46 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 176 | |
| r: 2:00 | 40 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | 177 | |
| r282 |
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Indoor Row
app.erg.zone