Anthony Sayers v8:00/2:00r...1 row
1,806
Meters
8:00.0
Time
2:12.8
Pace
108
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 109 |
March 30, 2026 17:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 21 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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Indoor Row
app.erg.zone