Anthony Sayers v2500m/2:00r...13 row
9,550
Meters
37:39.3
Time
1:58.2
Pace
643
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 45:39.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
March 30, 2026 18:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.3 | 9,550 | 1:58.2 | 211 | 1027 | 28 | |
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 37 | |||||
| 2:44.5 | 700 | 1:57.5 | 216 | 1042 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 30 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 34 | |
| r: 2:00 | 42 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 28 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 44 | |||||
| 3:16.3 | 800 | 2:02.6 | 190 | 952 | 27 | |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 32 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 35 | |
| r153 |
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Workout Graph
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Indoor Row
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