Anthony Sayers v8:00/2:00r...5 row
10,581
Meters
44:22.0
Time
2:05.7
Pace
667
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 54:22.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 108 |
April 02, 2026 15:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.0 | 10,581 | 2:05.7 | 176 | 905 | 25 | 143 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 21 | 133 | |
| r: 2:00 | 33 | ||||||
| 9:09.2 | 2,200 | 2:04.8 | 180 | 919 | 25 | 140 | |
| r: 2:00 | 35 | ||||||
| 9:03.7 | 2,200 | 2:03.5 | 186 | 938 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 9:06.4 | 2,200 | 2:04.1 | 183 | 929 | 26 | 146 | |
| r: 2:00 | 23 | ||||||
| 9:02.7 | 2,200 | 2:03.3 | 187 | 941 | 27 | 150 | |
| r: 2:00 | 15 | ||||||
| r123 |
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Workout Graph
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Indoor Row
app.erg.zone