Anthony Sayers v8:00/2:00r...4 row
8,901
Meters
37:31.5
Time
2:06.4
Pace
562
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,060 |
| Overall Time | 47:01.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 124 |
May 23, 2026 09:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.5 | 8,901 | 2:06.4 | 173 | 898 | 24 | 146 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 727 | 19 | 119 | |
| r: 2:00 | 63 | ||||||
| 9:56.5 | 2,400 | 2:04.2 | 182 | 923 | 25 | 145 | |
| r: 2:30 | 37 | ||||||
| 9:54.6 | 2,400 | 2:03.8 | 184 | 932 | 25 | 151 | |
| r: 2:30 | 43 | ||||||
| 9:40.4 | 2,400 | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 2:30 | 16 | ||||||
| r159 |
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Workout Graph
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Indoor Row
app.erg.zone