Anthony Sayers v8:00/2:00r...6 row
5,785
Meters
23:00.0
Time
1:59.2
Pace
390
Calories
130
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 122 |
May 26, 2026 18:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,785 | 1:59.2 | 206 | 1017 | 27 | 130 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 787 | 20 | 130 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | 157 | |
| r: 3:00 | 458 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | 164 | |
| r: 3:00 | 434 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | 167 | |
| r: 3:00 | 444 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | 169 | |
| r: 3:00 | 387 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 31 | ||
| r1,803 |
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Workout Graph
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Indoor Row
app.erg.zone