Anthony Sayers v8:00/2:00r...3 row
7,774
Meters
31:42.0
Time
2:02.3
Pace
508
Calories
156
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 35:42.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 28, 2026 09:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.0 | 7,774 | 2:02.3 | 191 | 961 | 26 | 156 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 21 | 120 | |
| r: 2:00 | 64 | ||||||
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1013 | 28 | 161 | |
| r: 2:00 | 53 | ||||||
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1032 | 29 | 177 | |
| r117 |
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