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Anthony Sayers v8:00/2:00r...21 row

10,098

Meters

40:30.0

Time

2:00.3

Pace

664

Calories

150

Heart Rate

Rest Distance256
Rest Time12:00.0
Overall Distance10,354
Overall Time52:30.0
Average Watts201
Calories Per Hour983
Stroke Rate27
Stroke Count1125
Drag Factor124

May 30, 2026 09:47:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs
3 mins at 24 spm with 30 seconds rest
2 mins at 26 spm with 20 seconds rest
1 min at 28 spm with 10 seconds rest
30 seconds at race pace!
4 mins rest between sets
Aim to complete 4-5 sets 💪🏼
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.0 10,098 2:00.3 201 983 27 150
8:00.0 1,775 2:15.2 142 780 21 123
r: 2:00 45
3:00.0 752 1:59.6 204 1000 27 142
2:00.0 511 1:57.4 216 1020 29 149
1:00.0 260 1:55.3 228 1080 30 152
0:30.0 137 1:49.4 267 1200 34 157
r: 2:00 47
3:00.0 753 1:59.5 205 1000 28 149
2:00.0 512 1:57.1 217 1020 30 157
1:00.0 262 1:54.5 233 1080 31 161
0:30.0 140 1:47.1 285 1200 34 166
r: 2:00 49
3:00.0 753 1:59.5 205 1000 28 154
2:00.0 510 1:57.6 215 1020 30 160
1:00.0 262 1:54.5 233 1080 31 165
0:30.0 139 1:47.9 279 1200 34 168
r: 2:00 51
3:00.0 754 1:59.3 206 1000 28 157
2:00.0 511 1:57.4 216 1020 30 163
1:00.0 263 1:54.0 236 1080 31 168
0:30.0 139 1:47.9 279 1200 36 171
r: 2:00 50
3:00.0 753 1:59.5 205 1000 29 160
2:00.0 512 1:57.1 217 1020 31 166
1:00.0 261 1:54.9 230 1080 32 168
0:30.0 140 1:47.1 285 1200 34 172
r: 2:00 14
r256

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