Anthony Sayers v8:00/2:00r...6 row
6,584
Meters
28:00.0
Time
2:07.5
Pace
409
Calories
141
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 122 |
June 01, 2026 18:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,584 | 2:07.5 | 169 | 876 | 23 | 141 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 22 | 126 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | 142 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 145 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 149 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 151 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 24 | 151 | |
| r288 |
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Workout Graph
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Medium - 5 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone