Anthony Sayers 4x1500m/1:00r row
6,000
Meters
23:39.4
Time
1:58.2
Pace
402
Calories
160
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 27:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 123 |
June 05, 2026 14:33:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1019 | 28 | 160 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 27 | 152 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 28 | 157 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 28 | 162 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 30 | 173 |
| r140 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A