Anthony Sayers v8:00/2:00r...7 row
8,758
Meters
35:10.8
Time
2:00.5
Pace
582
Calories
153
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,582 |
| Overall Time | 47:40.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 123 |
June 12, 2026 16:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.8 | 8,758 | 2:00.5 | 200 | 992 | 27 | 153 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 21 | 116 | |
| r: 2:00 | 120 | ||||||
| 10:07.9 | 2,500 | 2:01.5 | 195 | 965 | 27 | 151 | |
| r: 3:00 | 236 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | 157 | |
| r: 1:30 | 80 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 164 | |
| r: 1:30 | 64 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 167 | |
| r: 1:30 | 66 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | 170 | |
| r: 3:00 | 258 | ||||||
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1077 | 31 | 179 | |
| r824 |
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Indoor Row
app.erg.zone