Anthony Sayers v8:00/2:00r...8 row
8,042
Meters
32:00.0
Time
1:59.3
Pace
541
Calories
154
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 124 |
June 14, 2026 09:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,042 | 1:59.3 | 206 | 1014 | 28 | 154 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 20 | 116 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 151 | |
| r: 1:30 | 80 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 31 | 165 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 34 | 171 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 28 | 164 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 32 | 174 | |
| r: 1:30 | 44 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 35 | 177 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 33 | 177 | |
| r395 |
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Workout Graph
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Indoor Row
app.erg.zone