Anthony Sayers v8:00/2:00r...4 row
8,387
Meters
35:02.4
Time
2:05.3
Pace
532
Calories
148
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 40:02.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 123 |
June 17, 2026 18:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.4 | 8,387 | 2:05.3 | 178 | 910 | 26 | 148 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 22 | 126 | |
| r: 2:00 | 139 | ||||||
| 9:03.0 | 2,200 | 2:03.4 | 186 | 934 | 27 | 147 | |
| r: 1:30 | 46 | ||||||
| 9:03.4 | 2,200 | 2:03.5 | 186 | 940 | 27 | 154 | |
| r: 1:30 | 63 | ||||||
| 8:56.0 | 2,200 | 2:01.8 | 194 | 960 | 28 | 164 | |
| r248 |
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Workout Graph
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Indoor Row
app.erg.zone