Anthony Sayers v8:00/2:00r...7 row
6,588
Meters
26:10.6
Time
1:59.2
Pace
443
Calories
153
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 37:10.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 124 |
June 20, 2026 10:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.6 | 6,588 | 1:59.2 | 207 | 1015 | 27 | 153 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 21 | 123 | |
| r: 2:00 | 97 | ||||||
| 3:02.4 | 800 | 1:54.0 | 236 | 1105 | 30 | 156 | |
| r: 1:30 | 83 | ||||||
| 3:02.4 | 800 | 1:54.0 | 236 | 1105 | 30 | 162 | |
| r: 1:30 | 55 | ||||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1106 | 31 | 165 | |
| r: 1:30 | 75 | ||||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 31 | 170 | |
| r: 1:30 | 60 | ||||||
| 3:02.6 | 800 | 1:54.1 | 235 | 1104 | 31 | 172 | |
| r: 1:30 | 54 | ||||||
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 33 | 178 | |
| r: 1:30 | 15 | ||||||
| r439 |
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Workout Graph
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Indoor Row
app.erg.zone