Anthony Sayers v8:00/2:00r...4 row
8,378
Meters
35:02.3
Time
2:05.4
Pace
531
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 40:02.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 123 |
June 22, 2026 10:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.3 | 8,378 | 2:05.4 | 177 | 909 | 25 | 142 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 21 | 121 | |
| r: 2:00 | 104 | ||||||
| 9:00.7 | 2,200 | 2:02.8 | 189 | 945 | 26 | 146 | |
| r: 1:30 | 71 | ||||||
| 9:01.1 | 2,200 | 2:02.9 | 188 | 944 | 26 | 149 | |
| r: 1:30 | 50 | ||||||
| 9:00.5 | 2,200 | 2:02.8 | 189 | 945 | 27 | 153 | |
| r225 |
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Workout Graph
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Indoor Row
app.erg.zone