Anthony Sayers v8:00/2:00r...8 row
10,471
Meters
42:24.8
Time
2:01.5
Pace
692
Calories
152
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,856 |
| Overall Time | 53:54.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 124 |
June 26, 2026 10:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.8 | 10,471 | 2:01.5 | 195 | 978 | 28 | 152 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 22 | 123 | |
| r: 2:00 | 84 | ||||||
| 12:14.2 | 3,000 | 2:02.3 | 191 | 956 | 28 | 148 | |
| r: 2:00 | 41 | ||||||
| 2:29.2 | 670 | 1:51.3 | 254 | 1158 | 32 | 159 | |
| r: 2:00 | 58 | ||||||
| 7:18.5 | 1,900 | 1:55.3 | 228 | 1075 | 31 | 167 | |
| r: 2:00 | 56 | ||||||
| 0:43.8 | 210 | 1:44.2 | 309 | 1315 | 36 | 162 | |
| r: 0:45 | 14 | ||||||
| 1:12.7 | 210 | 2:53.0 | 67 | 544 | 20 | 127 | |
| r: 0:45 | 61 | ||||||
| 2:33.6 | 700 | 1:49.7 | 265 | 1195 | 35 | 169 | |
| r: 2:00 | 71 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 31 | 172 | |
| r385 |
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Indoor Row
app.erg.zone