Anthony Sayers v8:00/2:00r...4 row
8,407
Meters
34:46.5
Time
2:04.0
Pace
538
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 39:46.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 122 |
July 07, 2026 18:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.5 | 8,407 | 2:04.0 | 183 | 928 | 26 | 154 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 22 | 126 | |
| r: 2:00 | 78 | ||||||
| 8:55.6 | 2,200 | 2:01.7 | 194 | 961 | 27 | 158 | |
| r: 1:30 | 43 | ||||||
| 8:58.4 | 2,200 | 2:02.3 | 191 | 956 | 28 | 158 | |
| r: 1:30 | 25 | ||||||
| 8:52.6 | 2,200 | 2:01.0 | 197 | 973 | 29 | 172 | |
| r146 |
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Workout Graph
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Indoor Row
app.erg.zone