Anthony Sayers v8:00/2:00r...5 row
7,922
Meters
32:00.0
Time
2:01.1
Pace
523
Calories
155
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 108 |
July 20, 2026 09:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,922 | 2:01.1 | 197 | 980 | 28 | 155 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 22 | 126 | |
| r: 2:00 | 51 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 29 | 152 | |
| r: 2:00 | 74 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 31 | 166 | |
| r: 2:00 | 41 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 30 | 167 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 32 | 174 | |
| r205 |
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Workout Graph
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Indoor Row
app.erg.zone