Anthony Sayers v8:00/2:00r...5 row
6,018
Meters
24:00.0
Time
1:59.6
Pace
405
Calories
154
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 128 |
July 23, 2026 11:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,018 | 1:59.6 | 204 | 1012 | 29 | 154 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 22 | 127 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 31 | 158 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 32 | 167 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 33 | 171 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 34 | 177 | |
| r1,340 |
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Workout Graph
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Indoor Row
app.erg.zone