Anthony Sayers v8:00/2:00r...5 row
8,862
Meters
38:00.0
Time
2:08.6
Pace
549
Calories
135
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 129 |
July 26, 2026 10:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,862 | 2:08.6 | 164 | 866 | 24 | 135 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 21 | 113 | |
| r: 2:00 | 130 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 26 | 139 | |
| r: 1:00 | 39 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | 143 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 26 | 143 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 26 | 140 | |
| r235 |
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Workout Graph
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Indoor Row
app.erg.zone