Anthony Sayers v8:00/2:00r...6 row
8,195
Meters
33:00.0
Time
2:00.8
Pace
541
Calories
150
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 41:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 129 |
August 04, 2026 16:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,195 | 2:00.8 | 199 | 983 | 28 | 150 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 23 | 121 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 28 | 147 | |
| r: 1:30 | 85 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 29 | 153 | |
| r: 1:30 | 70 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 30 | 160 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 30 | 165 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 32 | 175 | |
| r382 |
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Workout Graph
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Indoor Row
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