Anthony Sayers v8:00/2:00r...4 row
8,419
Meters
35:21.9
Time
2:06.0
Pace
530
Calories
140
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 41:21.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 130 |
August 06, 2026 18:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,419 | 2:06.0 | 175 | 899 | 25 | 140 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 126 | |
| r: 2:00 | 131 | ||||||
| 9:07.2 | 2,200 | 2:04.3 | 182 | 921 | 26 | 140 | |
| r: 2:00 | 126 | ||||||
| 9:07.9 | 2,200 | 2:04.5 | 181 | 919 | 27 | 144 | |
| r: 2:00 | 37 | ||||||
| 9:06.8 | 2,200 | 2:04.2 | 182 | 921 | 27 | 149 | |
| r294 |
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Indoor Row
app.erg.zone