Anthony Sayers v8:00/2:00r...9 row
6,903
Meters
27:30.0
Time
1:59.5
Pace
460
Calories
156
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,265 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 108 |
August 10, 2026 18:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,903 | 1:59.5 | 205 | 1003 | 29 | 156 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 23 | 130 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | 155 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 163 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 167 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 32 | 170 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 32 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 34 | 173 | |
| r: 0:30 | 24 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 34 | 176 | |
| r: 0:30 | 32 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 35 | 178 | |
| r: 0:30 | 11 | ||||||
| r362 |
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Workout Graph
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Indoor Row
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