Anthony Sayers v8:00/2:00r...5 row
8,804
Meters
36:00.0
Time
2:02.6
Pace
571
Calories
148
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
August 17, 2026 10:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,804 | 2:02.6 | 190 | 951 | 28 | 148 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 24 | 126 | |
| r: 2:00 | 92 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 29 | 153 | |
| r: 1:20 | 36 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 29 | 154 | |
| r: 1:20 | 38 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 29 | 154 | |
| r: 1:20 | 47 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 32 | 166 | |
| r213 |
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Workout Graph
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Indoor Row
app.erg.zone