Anthony Sayers v8:00/2:00r...9 row
8,165
Meters
32:54.6
Time
2:00.9
Pace
537
Calories
146
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 44:54.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 109 |
August 22, 2026 09:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.6 | 8,165 | 2:00.9 | 198 | 979 | 28 | 146 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 772 | 24 | 119 | |
| r: 2:00 | 103 | ||||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1036 | 30 | 144 | |
| r: 1:15 | 78 | ||||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 29 | 150 | |
| r: 1:15 | 53 | ||||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 30 | 151 | |
| r: 1:15 | 64 | ||||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 30 | 154 | |
| r: 1:15 | 68 | ||||||
| 3:07.4 | 800 | 1:57.1 | 218 | 1037 | 30 | 156 | |
| r: 1:15 | 56 | ||||||
| 3:07.4 | 800 | 1:57.1 | 218 | 1037 | 31 | 158 | |
| r: 1:15 | 65 | ||||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1038 | 31 | 161 | |
| r: 1:15 | 56 | ||||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1106 | 33 | 168 | |
| r: 1:15 | 15 | ||||||
| r558 |
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Indoor Row
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