Anthony Sayers v8:00/2:00r...4 row
7,787
Meters
31:31.9
Time
2:01.4
Pace
512
Calories
72
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 37:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 107 |
August 24, 2026 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.9 | 7,787 | 2:01.4 | 195 | 974 | 29 | 72 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 23 | 131 | |
| r: 2:00 | 88 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 29 | 155 | |
| r: 2:00 | 69 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 31 | ||
| r: 2:00 | 43 | ||||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 34 | ||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Row
app.erg.zone