Anthony Sayers v8:00/2:00r...6 row
8,053
Meters
33:32.5
Time
2:04.9
Pace
512
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 39:32.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 109 |
August 28, 2026 14:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.5 | 8,053 | 2:04.9 | 179 | 915 | 25 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 156 | |||||
| 7:14.6 | 1,750 | 2:04.1 | 183 | 927 | 25 | |
| r: 1:00 | 47 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 931 | 26 | |
| r: 1:00 | 47 | |||||
| 5:06.4 | 1,250 | 2:02.5 | 190 | 951 | 27 | |
| r: 1:00 | 54 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 27 | |
| r: 1:00 | 48 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 28 | |
| r352 |
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Workout Graph
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Indoor Row
app.erg.zone