Anthony Sayers v8:00/2:00r...10 row
7,110
Meters
28:22.8
Time
1:59.7
Pace
476
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,686 |
| Overall Time | 38:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 109 |
September 01, 2026 11:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 7,110 | 1:59.7 | 204 | 1006 | 29 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 22 | |
| r: 2:00 | 145 | |||||
| 4:53.7 | 1,200 | 2:02.3 | 191 | 956 | 28 | |
| r: 1:30 | 58 | |||||
| 3:59.1 | 1,017 | 1:57.5 | 215 | 1038 | 30 | |
| r: 1:00 | 77 | |||||
| 2:59.5 | 783 | 1:54.6 | 232 | 1083 | 32 | |
| r: 1:00 | 49 | |||||
| 1:59.6 | 536 | 1:51.5 | 252 | 1143 | 34 | |
| r: 1:00 | 49 | |||||
| 1:29.8 | 409 | 1:49.7 | 265 | 1202 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.6 | 286 | 1:45.9 | 294 | 1306 | 37 | |
| r: 1:00 | 50 | |||||
| 1:29.7 | 409 | 1:49.6 | 265 | 1204 | 35 | |
| r: 1:00 | 42 | |||||
| 1:01.1 | 286 | 1:46.8 | 287 | 1237 | 36 | |
| r: 1:00 | 51 | |||||
| 1:29.7 | 409 | 1:49.6 | 265 | 1204 | 36 | |
| r576 |
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Indoor Row
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