Anthony Sayers v8:00/2:00r...15 row
10,531
Meters
41:59.2
Time
1:59.6
Pace
701
Calories
156
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 57:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1263 |
| Drag Factor | 108 |
September 07, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.2 | 10,531 | 1:59.6 | 205 | 1001 | 30 | 156 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 23 | 126 | |
| r: 2:00 | 70 | ||||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 31 | 156 | |
| r: 2:00 | 34 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 31 | 167 | |
| r: 1:30 | 50 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 31 | 167 | |
| r: 1:30 | 63 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 166 | |
| r: 1:00 | 56 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 163 | |
| r: 1:00 | 41 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 164 | |
| r: 1:00 | 59 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 162 | |
| r: 1:00 | 54 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 167 | |
| r: 0:45 | 47 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | 167 | |
| r: 0:45 | 45 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | 168 | |
| r: 0:45 | 53 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 167 | |
| r: 0:45 | 44 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | 171 | |
| r714 |
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Indoor Row
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