Anthony Sayers v8:00/2:00r...6 row
9,356
Meters
38:00.0
Time
2:01.8
Pace
612
Calories
154
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
September 20, 2026 09:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,356 | 2:01.8 | 193 | 966 | 28 | 154 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 23 | 123 | |
| r: 2:00 | 92 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 29 | 152 | |
| r: 2:00 | 109 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 29 | 161 | |
| r: 2:00 | 46 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 30 | 164 | |
| r: 2:00 | 64 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 31 | 166 | |
| r: 2:00 | 44 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 32 | 173 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Row
app.erg.zone