Anthony Sayers v8:00/2:00r...11 row
6,406
Meters
27:00.0
Time
2:06.4
Pace
452
Calories
150
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,594 |
| Overall Time | 35:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 104 |
October 01, 2026 11:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,406 | 2:06.4 | 173 | 1004 | 27 | 150 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 23 | 125 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 28 | 148 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 32 | 160 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 33 | 167 | |
| 0 | 131 | ||||||
| r: 2:00 | 46 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | 161 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 166 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | 168 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 170 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 33 | 174 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 175 | |
| r: 1:30 | 13 | ||||||
| r188 |
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Indoor Row
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