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Anthony Sayers v1800m/2:00r...14 row

12,875

Meters

53:31.9

Time

2:04.7

Pace

818

Calories

150

Heart Rate

Rest Distance482
Rest Time13:00.0
Overall Distance13,357
Overall Time1:06:31.9
Average Watts180
Calories Per Hour916
Stroke Rate27
Stroke Count1470
Drag Factor108

October 05, 2026 18:40:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Indoor Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:31.9 12,875 2:04.7 180 916 27 150
7:58.1 1,800 2:12.8 149 813 23 127
r: 2:00 85
8:16.4 2,000 2:04.1 183 928 27 147
r: 1:30 76
6:11.2 1,500 2:03.7 185 931 27 152
r: 1:30 51
4:05.4 1,000 2:02.7 189 938 28 154
r: 1:30 37
2:04.2 500 2:04.2 183 927 27 151
0:48.3 200 2:00.7 199 968 30 157
2:04.2 500 2:04.2 183 927 28 154
r: 1:30 48
2:03.9 500 2:03.9 184 929 28 150
0:48.6 200 2:01.5 195 962 30 157
2:04.2 500 2:04.2 183 927 28 157
r: 1:30 41
3:35.8 875 2:03.3 187 934 29 155
r: 1:00 39
2:14.5 550 2:02.2 191 936 29 157
r: 1:00 48
1:23.5 350 1:59.2 206 991 30 159
r: 1:30 57
9:53.6 2,400 2:03.6 185 933 30 165
r482

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Workout Graph

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