Anthony Sayers 6x500m/1:00r row
3,000
Meters
11:11.7
Time
1:51.9
Pace
212
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 17:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 148 |
November 20, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r628 |
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Workout Graph
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