Anthony Sayers 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 143 |
November 21, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 28 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 28 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 27 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 30 |
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Workout Graph
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