Anthony Sayers v2000m/3:00r...4 row
5,000
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 147 |
November 28, 2024 12:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 30 | 158 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 31 | 157 | |
| r: 3:00 | 15 | ||||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 30 | 158 | |
| r: 3:00 | 27 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 31 | 160 | |
| r: 3:00 | 44 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | 165 | |
| r: 3:00 | 17 | ||||||
| r103 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/gIWUx9dtT8mP7wjxqEWyhg