Anthony Sayers 4x4000m/3:00r row
16,000
Meters
1:07:07.2
Time
2:05.8
Pace
1009
Calories
151
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,806 |
| Overall Time | 1:19:07.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1810 |
| Drag Factor | 146 |
December 02, 2024 18:35:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.2 | 16,000 | 2:05.8 | 176 | 904 | 26 | 151 |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 28 | 143 |
| 16:52.8 | 4,000 | 2:06.6 | 172 | 893 | 27 | 145 |
| 16:47.5 | 4,000 | 2:05.9 | 175 | 903 | 26 | 154 |
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 27 | 162 |
| r806 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807ZXw