Anthony Sayers v2:00/r...12 row
4,548
Meters
18:00.0
Time
1:58.7
Pace
302
Calories
156
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 148 |
December 09, 2024 11:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,548 | 1:58.7 | 209 | 1019 | 26 | 156 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 150 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 3:00 | 263 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 157 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 165 | |
| r: 3:00 | 185 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 163 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 159 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 3:00 | 18 | ||||||
| r466 |
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