Anthony Sayers 8x1000m/2:00r row
8,000
Meters
30:30.0
Time
1:54.3
Pace
557
Calories
164
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 46:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 147 |
December 10, 2024 11:18:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 8,000 | 1:54.3 | 234 | 1105 | 29 | 164 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 30 | 148 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 158 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | 161 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 168 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 30 | 168 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 30 | 171 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 170 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | 174 |
| r863 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g