Anthony Sayers 8x1000m/2:00r row
8,000
Meters
30:10.2
Time
1:53.1
Pace
566
Calories
172
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 46:10.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 147 |
December 14, 2024 16:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 8,000 | 1:53.1 | 242 | 1131 | 30 | 172 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 32 | 170 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | 169 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 172 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 173 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 30 | 173 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 174 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 31 | 173 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 173 |
| r609 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g