Anthony Sayers 8x1000m/2:00r row
8,000
Meters
30:54.3
Time
1:55.8
Pace
551
Calories
167
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 46:54.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 141 |
December 20, 2024 15:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 8,000 | 1:55.8 | 225 | 1073 | 29 | 167 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | 159 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 166 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 170 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 174 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 171 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 169 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 167 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 167 |
| r1,126 |
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Workout Graph
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WOD - 8 x 1000m - C2 Row WOD
app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g