v500m/r...18 row on December 22, 2024

Anthony Sayers v500m/r...18 row

5,800

Meters

24:38.6

Time

2:07.4

Pace

366

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
app.erg.zone/w/tAcwSIgLSL6lOo6iKFFIEQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:38.6	5,800	2:07.4	169	881	26	150
2:18.0	500	2:18.0	133	758	24	130
1:54.0	500	1:54.0	236	1113	30	158
1:50.0	400	2:17.5	135	763	25	138
1:32.8	400	1:56.0	224	1071	29	159
1:20.9	300	2:14.8	143	791	24	142
1:07.7	300	1:52.8	244	1138	30	162
0:59.2	200	2:28.0	108	671	23	147
0:43.7	200	1:49.2	268	1223	32	165
0:29.2	100	2:26.0	112	687	25	150
0:23.1	100	1:55.5	227	1081	34	155
0:58.8	200	2:27.0	110	679	23	143
0:45.4	200	1:53.5	239	1123	30	160
1:23.6	300	2:19.3	129	745	25	140
1:08.2	300	1:53.6	238	1120	31	161
1:58.4	400	2:28.0	108	671	23	144
1:31.8	400	1:54.7	232	1097	31	164
2:18.8	500	2:18.8	131	750	24	147
1:54.8	500	1:54.8	231	1096	31	165

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