Anthony Sayers 4x500m/1:00r SkiErg
2,000
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 80 |
January 10, 2025 19:21:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 31 | 156 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 38 | 156 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 33 | 156 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 155 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 158 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m 1min rest
app.erg.zone