Anthony Sayers 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 149 |
January 17, 2025 15:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 137 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
app.erg.zone