Anthony Sayers 4x1000m/2:00r row
4,000
Meters
15:53.9
Time
1:59.2
Pace
267
Calories
157
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 23:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 144 |
January 27, 2025 18:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 27 | 157 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 155 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 160 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 160 |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ