Anthony Sayers v2:00/2:00r...7 row
5,805
Meters
23:00.0
Time
1:58.8
Pace
388
Calories
154
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 37:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 151 |
January 30, 2025 18:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,805 | 1:58.8 | 208 | 1017 | 28 | 154 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 149 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 151 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | 160 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 2:00 | 14 | ||||||
| r1,488 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A