Anthony Sayers 4x1000m/1:00r row
4,000
Meters
15:31.5
Time
1:56.4
Pace
273
Calories
164
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 142 |
February 10, 2025 17:49:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 28 | 164 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 | 157 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | 164 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 169 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | 170 |
| r80 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloBuw